Are wellhealthorganic.com : health-benefits-of-an-earthen-pot you looking for a natural way to reduce your risk of chronic diseases? Look no further than the ancient Ayurvedic tradition of drinking water from an earthen pot. This simple practice has numerous health benefits that have been recognized for centuries, but are only now being rediscovered by modern science. In this blog post, we’ll explore what Ayurveda is and how drinking water from an earthen pot can improve your health. Plus, we’ll show you how to make an earthen pot water filter so you can start benefiting from this time-tested practice today!
What is Ayurveda?
Ayurveda is a holistic healing system that originated in India over 5,000 years ago. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda views each person as unique with individual needs for balance and harmony.
According to Ayurvedic philosophy, everything in the universe is made up of five elements: earth, water, fire, air, and ether (space). These elements combine to form three doshas or energies: Vata (air + ether), Pitta (fire + water), and Kapha (earth + water).
In Ayurvedic medicine, disease is viewed as an imbalance within these doshas. The goal of treatment is to restore this balance through various techniques such as herbal remedies, dietary changes, meditation practices like yoga or pranayama breathing exercises.
Ayurveda has become increasingly popular around the world due to its emphasis on natural remedies for common ailments. By incorporating Ayurvedic principles into your life – including drinking water from an earthen pot – you can help bring your mind-body-spirit back into balance for optimal health.
The Benefits of Drinking Water from an Earthen Pot
Drinking water from an earthen pot is a traditional practice in Ayurveda, the ancient Indian system of medicine. This practice has been followed for centuries and has numerous benefits that have been backed by modern science.
Earthen pots are porous, which allows water to seep through and cool down naturally. This process not only improves the taste of the water but also adds essential minerals like calcium, potassium, and magnesium to it. These minerals help maintain electrolyte balance in your body and improve bone health.
Moreover, drinking from an earthen pot can also prevent several chronic diseases such as hypertension, diabetes, and obesity. The alkaline nature of clay helps neutralize the acidic pH level of the stomach and aids digestion. It also detoxifies toxins present in tap water by removing impurities like dirt particles or bacteria.
In addition to this, drinking water stored in earthen pots is known to boost metabolism levels due to its cooling effect on the body. This results in better absorption of nutrients from food leading to overall good health.
There are plenty of reasons why you should drink water from an earthen pot – improved taste with added minerals, prevention against chronic diseases due to its alkaline properties along with boosting metabolism levels making it beneficial for maintaining overall good health!
How to Make an Earthen Pot Water Filter
Making your own earthen pot water filter is a simple and effective way to ensure that you are drinking clean and healthy water. To make the filter, you will need an earthen pot, fine sand, activated charcoal, and gravel.
Start by placing a layer of fine sand at the bottom of the earthen pot. The sand should be about 2 inches deep.
Next, add a layer of activated charcoal on top of the wellhealthorganic.com : health-benefits-of-an-earthen-pot sand. You want this layer to be about 1 inch thick.
After adding the activated charcoal, put another layer of fine sand on top. This time it should only be around half an inch thick.
Add a layer of gravel on top of the second layer of sand. This final layer should also be around half an inch thick.
Once you have completed these steps, pour tap water into the earthen pot through its mouthpiece or spout. Wait for approximately two hours before using it to drink because this provides extra filtration time for all impurities in your tap water.
By following these simple steps to make an earthen pot wellhealthorganic.com : health-benefits-of-an-earthen-pot water filter, you can enjoy clean and healthy drinking water while reducing your risk for chronic diseases!
Conclusion
The ayurvedic tradition of drinking water from an earthen pot is a simple yet effective way to reduce your risk of chronic diseases. Not only does it provide numerous health benefits, but it also helps in preserving our environment by reducing the use of plastic bottles.
Making an earthen pot water filter may seem like a daunting task, but it is worth the effort. By following the steps mentioned above and treating your earthen wellhealthorganic.com : health-benefits-of-an-earthen-pot pot with care, you can enjoy pure and healthy drinking water for years to come.
Incorporating this small change into your daily routine can go a long way in improving your overall well-being and leading a healthier lifestyle. So why not give it a try? Your body will thank you for it!
