Friday , December 14 2018

What is nutrition

Nutrition is the science that gives information about substances in food in relation to keep up, growth, reproduction, health and disease of an organism.

It include Eating of food, means taking food inside the body from mouth and further process like absorption, excretion, biosynthesis, catabolism and assimilation.

The diet of a human being is find out by availability of food, which he can intake. There are two types of diet are there one is healthy and another one is unhealthy.

A healthy diet is a diet that helps a person to keep up his body and health. It provides Human body with essential nutrition like adequate calories, fluid and micronutrients.

An unhealthy diet can cause human beings by means of diseases like  blindness, anemia, scurvy, stillbirth and cretinism. It may results to suffer from excess health-threatening conditions like obesity and metabolic syndrome.

Unhealthy diet may also result in suffering from chronic systemic diseases like diabetes, cardiovascular disease and osteoporosis.

Nutrition of some popular food shop

 Taco bell nutrition

It is super-healthy new vegetarian restaurant and it is really inexpensive. It is the first fast-food chain to offering meat-free meals and it was certified by the American Vegetarian Association.

Double decker of taco bell restaurant is famous and mostly all the people knowing this meal. Double decker include cheese, beef and iceberg and then sandwiched between beans and a flour bread.

Double decker has several nutrients such as 13 g protein, 7 g fiber, 320 cal, 710 mg sodium, 36 g carbs, 2 g sugars and 14 g fat.

Another famous meal of taco restaurant is Fiery Doritos Locos Tacos. Ingredients which is use in Fiery Doritos Locos Tacos are cheddar cheese, seasoned beef and iceberg lettuce and wrapped in a Cool Ranch and Nacho Cheese Doritos Shell.


It has 8 g protein, 3 g fiber, 170 calorie, 10 g fat, 380 mg sodium, 13 g carbs and less than 1 g sugars.

Another famous dish of this food shop is Cool Ranch Doritos Locos Tacos. It has 8 g protein, 3 g fiber, 170 calorie, 10 g fat, 380 mg sodium, 13 g carbs and less than 1 g sugars.

Another popular meal of this restaurant is Nacho Cheese Doritos Locos Tacos. It has 8 g proteins, 3 g fiber, 170 calorie, 10 g fats, 370 mg sodium, 13 g carbs and 1 g sugars.

Another popular meal of this restaurant is Doritos Cheesy Gordita Crunch. It has 20 g protein, 5 g fiber, 500 calories, 28 g fat, 880 mg sodium, 40 g carbs and 5 g sugars.

Last popular meal of this restaurant is Cheesy Gordita Crunch. It has 20 g proteins, 5 g fiber, 500 calories, 29 g fats, 880 mg sodium, 41 g carbs and 5 g sugars.

Subway nutrition

People who are trying to lose their weight than start eating food at Subway restruent. Menu items of Subway restaurant is nutritious and lower in fat and calorie.

Sandwiches of this restaurant is made with wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. The Veggie Delight sandwich is popular for losing the weight.


It has five grams fiber, eight grams of protein, 44 gram of carbohydrate and 39 net carbs. Meals of Subway restaurant are Oven Roasted Chicken in Italian bread and has 330 cal, 4.5 g fats and 22 g proteins.

Rotisserie Style Chicken has 350 cal, 6 grams fats and 29 g protein. Veggie Delite in 9 grain wheat bread has 230 cal, 2.5 g fats and 8 g proteins.

Turkey Breast Salad has 110 calories, 2 grams fat and 12 g protein. Subway Club Salad has 140 cal, 3.5 fat and 18 g protein. Turkey Breast has 110 cal, 2 g fats and 12 g proteins.

McDonald nutrition

Healthy McDonald’s fast food meals under 500 calorie is best for a person who is doing diet. McDonald’s and many other fast food restaurants post calories counts of their product.

Be safe from sandwiches it include grilled meat or chicken to keep the calorie count low.

McDonald nutrition

Low calorie foods of McDonald restaurant are Milk and it has 100 cal, Southwest Grilled Chicken Salad has 260 cal and no cheese or tortilla strips.

Fruitie of McDonald has 35 calorie, Premium Grilled Chicken Sandwich has 380 calorie, Side Salad has 20 calories, Water has 0 cal and Hamburger has 250 calories.

Chipotle nutrition

It is an American restaurants and popular in globe. It has number of branches in United States, United Kingdom, Canada, Germany and France.

It is famous because of tacos and  Mission-style burritos. The company trades on the New York Stock with CMG symbol.


Chipotle is the first chain of fast casual food and it is Founded by Steve Ells on 13 July 1993. In 2015, It had a net income of $475.6 million and had more than 45,000 employees.

In May 2018, he announced to move of their corporate headquarters to  Newport Beach, California in Southern California.

Chick fil a nutrition

Chicken Sandwich of Chick fil- A has 28 g PROTEINS, 2 g
FIBER, 440 CALORIES, 19 g fat, 40 g carbs, 5 g sugar, 1350 mg sodium, 4% vitamin, 15% calcium and 15% iron.

A breast of chicken in this restaurant is cook in refined oil and served on a toasted bun.

Panera nutrition

It is a restaurant that is popular because of their nutritious menu. It’s menu is full of fresh sandwiches, soups and salads. Most items in this food shop is completely bake.

It also provides a varieties for diners with special nutritional needs.  It’s menu is low in cal, low in fat and carb dieters.

It is known for its bread and many of the breads are high in calorie and carbs.

Wendys nutrition

It also a food shop and food in this restaurant is wholesome and delicious. They also give a full listing of nutritional information in every restaurant.

They want to make this food shop more convenient for customers to see which menu items contain common food allergens like eggs, fish, milk, soy, wheat, peanuts and tree nuts.

complete nutrition

It is a distributor of high quality nutritional supplements. It also providing effective sports nutrition, weight loss management and general health programs.

They worked with various chemists and for development of formulations for supplements.

Dunkin Donuts nutrition

It is one of the famous food shop and it gives tasty foods. It is very delicious and testy, if you see it your mouth is watering at the beautiful sight and your stomach is grumbling and you freeze.

There are many types of donut A) Toasted Coconut Donut with 430 calories, B) Eclair donut with 380 calories, C) Peanut Butter and Jelly Donut with 360 Calorie, D) Chocolate Frosted Cake Donut with 350 Cal and E) Chocolate Long John with 340 Calories.

pizza hut nutrition

It is a restaurant which is famous for pizza and it operates over 11,000 locations worldwide. In recent years new menu is merge in dominos restaurant and they are pastas, Buffalo wings and desserts.

Mostly people are ordering pizza in six-inch personal pan, 12-inch medium and 14-inch large portions at many places. Ingredients which is use to make a pizza are pepperoni, sausage, peppers, onions, black olives, tomatoes, and cheese.

pizza-hut nutrition

Unique garnishments is use to make pizza and they are pineapple, ham, bacon, banana peppers, seasoned beef, chicken and various hot sauces.

Cheese pizzas with marinara sauce has 200 to 400 calorie and around 12 g of fat per slice. Individual slices of pizzas has 300 calories between 500 calories.

Mostly, Pizza has 500 milligram to 1,200 milligram of salt in per slice and depends upon the types of crusts.

Dominos nutrition

It is another famous restaurant and it is popular because of its pizzas. Pizzas of Dominos is very delicious and tasty.

Some pizza of Dominos is given below with their information:

A) 12 inch Pan Pizzas Pepperoni with 310 cal, B) 14 inch Hand Tossed, Pepperoni with 300 cal, C) 12″ Pan Cheese with 290 cal, D) 12″ Hand Tossed Cheese with 210 cal, E) Stuffed Cheesy Bread with 150 cal, F) 12″ Thin Crust Pepperoni with 340 cal, G) Parmesan Bread Bites with 220 cal, H) Hot Wings with 200 cal and I) 12″ Hand Tossed Pizza, Pepperoni with 220 cal.

Jimmy Johns nutrition

It is also a popular food shop and it is popular because of it sandwiches. Jimmy John’s Sandwich Turkey Tom are very much popular.

Sandwich of Jimmy John’s has 25 g of protein, 4 g of fiber, 510 calories, 21 g of fat and 56 g of carbs. It also provides 1240 milligram of sodium.

The sandwich Turkey Tom Unwich has 225 calories and 2 g of carbohydrate.

Another popular sandwich is The Big John and it has 4 grams of fiber, 25 grams of protein, 540 calories, 23 grams of fat, 55 grams of carbohydrate and 1150 milligram of sodium.

Another popular sandwich is J.J. B.L.T and it has 4 grams of fiber, 23 g of protein, 600 calories, 31 g of fat, 55 g of carbohydrate and 1310 milligram of sodium.

Another sandwich is The Totally Tuna and it has 6 g of fiber, 36 gram of protein, 720 calories, 35 gram of fat, 61 grams of carbohydrate and 1700 mg of sodium. Chips of this food shop has 150 cal and cookies has 375 cal.

kfc nutrition

It also a famous food shop and it is popular because of its variety of chicken menu.

Original Recipe Chicken Breast of KFC is popular in globe and it has 39 g Protein, 11 g carbohydrates, 120 mg
Cholesterol, 1190 milligram Sodium, 2 g Dietary Fiber and 390 calories.

Second popular menu of KFC is Chicken Drumstick and it has 12 g Protein, 1 g Fiber, 55 milligram Cholesterol, 430 milligram Sodium, 4 g Carbohydrates, 0 g Sugars and 130 calorie.

Olive garden nutrition

It is Italian-American restaurant and it provides casual dining experiences through more than 800 locations globally.

Headquarters of olive garden is in orlando, Fl and its annual income revenue is $7.9 billion. Menu which is popular in olive garden are pastas, salads, chicken, seafood, and breadsticks.

Breadstick of olive garden has 140 calorie, two and a half grams of fat and 460 mg of sodium.

Buffalo wild wings nutrition

It is also a famous restaurant and it provides a type of nutritional food to customer.

Chicken salad of this food shop is very much famous and in the top of menu they provide fresh greens, tomatoes, onion, blue cheese crumbles and croutons.

Best Nutrition tips

1) Get Enough Sleep: getting enough sleep is important like diet or exercise. A person getting enough sleep than he can’t be overstated.

Enough sleep can not drive your insulin resistance, throw your appetite hormones out of whack and they can not decrease your physical and mental performance. A person who is not sleeping enough than in future he can gain weight.

2) Don’t Eat junk food: Eating of junk food is harmful for human beings. It is the biggest reason that people in world are becoming fatter and sicker.

This food is hyper rewarding because it trick our brains into eating more than we need. Junk food are low in fiber, protein and micronutrients but high in unhealthy ingredients.

3) Eat Fatty Fish: Fish is good for health and it has protein and nutrients. Salmon fish has omega 3 fatty acids and various other nutrients. People who eat much fish have a lower risk of all sorts of diseases.

4) Drink Water Before Meal: It can help to boost the amount of calories that you burn. It can boost metabolism over a period of 1 to 1.5 hours.

Drink 2 liter water in per day because it can burn 96 more calories. Drink water half an hour before the meals because it leads to weight loss.

5) Avoid Bright Lights Before Sleep: when people exposed to light than it disrupts production of the sleep hormone melatonin.

Use a pair of amber-tinted glasses that block blue light from entering in your eyes and this allows melatonin to produce and help you to sleep better.

6) Eat Vegetables and Fruits: Eat vegetables especially green leafy vegetables and fruits. Because they has number of proteins and vitamin.

They has a fiber, protein, vitamins, minerals and all antioxidants, some of which have potent biological effects.
People who eat most vegetables and fruits are live longer and they cannot suffer.

7) Eat Enough Protein: Eating of protein is important for human being and many experts also believe it. Protein is important for weight loss and it works via several different mechanisms.

Maximum intake of protein leads to boost metabolism and make you feel so full that you automatically eat fewer calories. Protein has shown to lower blood sugar and blood pressure levels and It also cut cravings and decrease the desire for late night snacking.

8) Don’t Smoke and Don’t do Drugs: If you are a tobacco smoker or abuse drugs than start diet and exercise. Tackle this problem and not to smoke tobacco. If you choose to include  alcohol in your life than don’t drink it.

9) Eat Eggs: Eggs are so nutritious and they are known as a natures multivitamin. Some year before, it is bad because of the cholesterol was available in it.

Many people are saying that egg is good for health and who is consuming egg they are safe from heart disease.

10) Eat Nuts: It is good for human body high in fat and nutritious. It also has magnesium, vitamin E, fiber and various other nutrients.

It helps to lose weight and it help to fight with diabetes and heart disease. In nuts 10 to 15% of cal are not absorbed by body and some people suggests that nuts can boost metabolism.

About malim farhan

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