Health

The Benefits of Physical Therapy to Improve Sports Performance

Even the smallest of injuries or weakness can decrease your performance in a sport. Here at PT Link Physical Therapy in Findlay and Bowling Green, we work with a wide range of athletes to help you reach your optimal fitness. When you have pain after working out, or you aren’t sure what is causing an area of poor strength, physical therapy can help you improve your overall health. Whether you are an elite athlete, or just want to get better at a sport on your own, physical therapy will help you address any issues.

What to Expect from a Physical Therapy Evaluation

During your first session with a physical therapist, you will talk about your treatment goals. You might want to get stronger, or deal with a problem area of your body. Here at PT Link Physical Therapy, we do a careful evaluation to figure out what is going on with your body in order to make changes. You will talk about what issues you are having, and what you would like to improve. The physical therapist will test strength, range of motion, and determine what should be added to your treatment plan in order to help you heal.

Getting Stronger Over Time

Physical therapy is not about bulking up fast. You will work with a physical therapist on an exercise program specific to your needs. Your exercises should not hurt when you are performing them, as the goal is to get stronger slowly. Physical therapy exercises should be done in between sessions at home, so that you can continue to progress in therapy. If you have questions about any of the exercises, talk to your physical therapist for further clarification. If an exercise is too difficult for you, stop the exercise and let your therapist know before you continue.

The Benefits of Physical Therapy

Even when you are in good shape, physical therapy can help you address problem areas with your body. You might be doing an exercise wrong, or using your body in a way that is causing additional pain. Physical therapy identifies the root cause of your problem, and works to correct the issue going on. You will be able to heal your body, without the use of pain medication. Here at PT Link Physical Therapy in Findlay and Bowling Green, we work with people of all abilities in order to optimize performance. You can go to a physical therapist, while also seeing other treatment providers for similar issues.

Contact PT Link Physical Therapy Today

If you are ready to improve your performance at sports, it’s time to give us a call at PT Link Physical Therapy. We will work with you to determine what is going on, and create a treatment plan specific for your needs. When you work with a physical therapist, you can pinpoint problems with your body, and learn ways to correct these issues without medication.

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