8 Reasons To Have Hemp Oil a Part of Your Daily Lives
PCR Hemp oil, also known as hemp seed oil, is derived from PCR hemp, a cannabis plant similar to marijuana but with little to no tetrahydrocannabinol (THC), the chemical that causes individuals to become “high.” Hemp includes cannabidiol (CBD) instead of THC, a substance that has been used to treat everything from epilepsy to anxiety. PCR Hemp is becoming increasingly popular to relieve various ailments, including skin problems and stress. Though more research is needed, it may have qualities that lead to a lower risk of illnesses such as Alzheimer’s disease and cardiovascular disease. Hemp oil has the potential to alleviate inflammation in the body. In addition to CBD, hemp oil has high levels of omega-6 and omega-3 fats, both of which are unsaturated fats, or “good fats,” as well as all nine essential amino acids, which your body requires to produce protein.
PCR Hemp oil is derived from hemp seeds. One serving of hemp seeds (3 tablespoons) has the following nutrients:
- 108 calories come from fat.
- 12-grams total fat
- 1-gramme saturated fat
- 0-grams trans fat
- 0-gramme cholesterol
- Sodium content: 0 g
- 5 grammes total carbs
- 1 gramme of sugar
- 10-gramme protein
Hemp seeds include the following minerals and hemp nutrients:
- Calcium Vitamin C
- Omega-3 essential fatty acids
- Gamma linolenic acid (GLA)
- B vitamins with magnesium
Many of these nutrients provide critical ingredients to the body while contributing to overall health and well-being. It is worth noting that hemp seeds contain a substantial amount of iron (20 percent of your recommended daily diet). This aids in the prevention of iron deficiency, often known as anaemia.
Hemp Oil’s Potential Health Benefits
PCR Hemp seed oil is used to treat a variety of ailments. According to certain research, its nutrients and minerals can help with skin and heart health and inflammation reduction. Here’s a closer look at what the research says about hemp oil’s possible health benefits:
Cardiovascular Health Improvements
Hemp Seed oil contains the amino acid arginine. Studies have found this component to help maintain a healthy cardiovascular system. Consuming foods high in arginine can help reduce the risk of heart disease.
Seizures are less common.
CBD in hemp oil has been found in tests to lessen seizures in Dravet syndrome and Lennox-Gastaut syndrome, two rare kinds of paediatric epilepsy that are resistant to traditional treatments. Regular CBD use can also help to reduce the number of seizures caused by the tuberous sclerosis complex, a disorder in which tumors from all over the body.
Inflammation is reduced.
Excess inflammation in your body can contribute to several ailments over time, including heart disease, diabetes, cancer, and asthma. Gamma-linolenic acid, an omega-6 fatty acid found in hemp, has been shown to have anti-inflammatory properties. In studies, hemp’s omega-3 fatty acids have also been linked to lower inflammation.
Applying hemp oil to your skin as a topical application can also help alleviate symptoms and relieve various skin diseases. One study found that hemp oil can be used to treat acne, although more research is needed in this area. Furthermore, due to the presence of “healthy” polyunsaturated fats in hemp seed oil, it was discovered to relieve atopic dermatitis or eczema symptoms.
Hemp Oil’s Potential Dangers
Even though hemp and marijuana are both derived from the same cannabis plant, hemp contains little THC. This means that ingesting hemp is legal in the United States and will not make you intoxicated or impaired. In general, hemp seed oil is safe to ingest or apply topically, but there are a few things to consider before starting to use hemp oil.
Some people notice skin discomfort when using CBD topical oils related to an allergy. Begin with a modest amount to see how your skin reacts, and keep an eye out for any changes.
It’s likely that taking CBD-containing oils, such as hemp oil, can induce stomach distress or diarrhoea. Again, when putting hemp oil into your diet for the first time, start gently to observe how it affects you.
Include hemp oil in your dental care products.
There is a reason why you should choose hemp oil and incorporate it into your daily routine if you have oral care difficulties. Swallowing hemp oil in your mouth for a few minutes every day may help strengthen your gums and teeth, prevent gingivitis, cure bleeding gums, and avoid foul breath. This is due to hemp oil’s antifungal, antibacterial, and anti-inflammatory effects. Result!
Include hemp oil in your everyday diet.
Adding hemp oil to your meals is one method to include in your routine. Breakfast is the greatest time to do it, especially if you enjoy smoothies. You can combine hemp oil, protein powder, yoghurt, and fruits in a blender with a few hemp oil drops. This will provide your body with flavonoids, which are potent antioxidants. Despite their name, they have nothing to do with flavour. Shame. If you don’t want to use hemp oil for breakfast, you can incorporate it into other meals. Why not substitute hemp oil for olive oil in salad dressings? Alternatively, use it as a garnish on a soup or a piece of steak. The options are limitless!
Of course, you shouldn’t jump into a hemp oil craze without first examining the relevant science and, more crucially, your doctor. However, when combined with a holistic, healthy approach to food, skin, and hair care, it has the potential to be beneficial.